Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
PTSD Coach helps individuals manage symptoms of post-traumatic stress disorder (PTSD) and improve emotional well-being. It offers educational resources, self-assessment tools, and practical self-help strategies, including symptom ...
Tellmi: Better Mental Health is an anonymous platform that helps users share their problems and seek emotional support. It provides moderated community forums, peer-support conversations, and access to in-house counselors, making ...
OCD.app Anxiety, Mood, & Sleep is designed to support individuals experiencing obsessive-compulsive disorder (OCD) and anxiety. It offers short, daily training sessions of 3–4 minutes to help users practice techniques that reduc...
CBT Behavioral Experiment helps users plan, run, and review behavioral experiments to manage low mood and anxiety. It uses an interactive manga-style story where characters guide users step by step in applying cognitive-behavioral...
Mindfulness Coach helps individuals learn, understand, and adopt mindfulness practices to enhance emotional well-being. It offers a self-guided training program, educational resources on mindfulness concepts, audio-guided exercise...
Yana is an app designed to provide a safe, judgment-free space where users can talk openly and receive emotional support through AI-driven conversations. It offers personalized advice, psychological tools based on cognitive-behavi...
Moodee: To Dos for Your Mood app helps users manage difficult emotions and improve their emotional well-being. It offers a mood tracker and journal, AI-recommended daily quests to enhance mood, in-depth analysis of mood patterns, ...
Aware: Mindfulness & Wellbeing supports mental health, overall well-being, and personal growth through mindfulness practices. It offers science-based exercises and live guided sessions from world-leading researchers, providing use...
Kwit - Quit Smoking for Good app is designed to help users overcome tobacco addiction and successfully quit smoking. It uses techniques from cognitive-behavioral therapy (CBT) to provide comprehensive support for quitting cigarett...
Quit Smoking Cigarette supports users in their journey to quit smoking and lead a healthier, smoke-free life. It offers personalized strategies, motivational tips, progress tracking, daily reminders, savings and health benefit ins...
Quit Vaping app is designed to help users overcome vaping addiction by providing tools and resources that make quitting easier and more manageable. It offers a unique buddy system to quit alongside a friend, a community forum for ...
Athena: AI Life Advisor GPT guides users through life’s challenges by offering personalized advice and emotional support powered by the advanced GPT-4o AI model. It features an AI-powered advisor for counseling and life coaching...
STAIR Coach helps individuals manage emotions and improve relationships using cognitive-behavioral techniques and based on skills training in affective and interpersonal regulation. It offers interactive tools, a structured traini...
CBT iCoach is an app designed to support individuals undergoing cognitive-behavioral therapy (CBT) for insomnia and those experiencing sleep difficulties. It provides information about insomnia, educational resources, and practica...
The Able Mind app supports mental health and emotional well-being through accessible therapeutic resources. It offers live chat therapy, journaling tools, self-care resources, profiles of mental health professionals for booking se...
MindShift CBT: Anxiety Relief is a self-help app designed for users to manage anxiety, stress, and panic using cognitive-behavioral therapy (CBT) strategies. It offers tools to challenge negative thoughts, track progress, practice...
Mosaik: CBT Therapy Journal app supports mental well-being by helping users manage anxiety and depression through structured self-therapy. It offers guided meditation and exercises based on cognitive-behavioral therapy (CBT) and a...
MoodMission is an app designed to help users manage anxiety and depression using evidence-based strategies grounded in cognitive-behavioral therapy (CBT). It offers a variety of mood-boosting activities, including mindfulness medi...
Ash - AI Therapy provides an almost real-life therapy experience through secure and private voice-based conversations with an AI therapist. It offers quick and engaging sessions to help manage stress, understand emotions, build me...
Sintelly CBT Therapy Chatbot is an app designed to provide AI-driven support for managing anxiety, reducing stress, and improving overall mental health. It offers a mood tracker, psychodiagnostic tests, and cognitive-behavioral th...
Essence: Quit Porn Addiction helps individuals on their journey toward a porn-free and healthier lifestyle. It offers an addiction tracker, sobriety support, daily affirmations, habit-breaking tools, a PMO counter, motivational wa...