Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
app offers info on CBT such as thought challenging exercises, self-monitoring diaries, mood tracking, and relaxation techniques to assist users in managing negative emotions and altering unhelpful thinking patterns.
help users quit pornography addiction. It provides features like tracking streaks, community support, accountability partners, and motivational content to aid in behavior change and self-control.
Calm Urge is an app designed to help individuals manage the urge to self-harm. It provides tools like emotion tracking, calming activities (breathing exercises, music, drawing), and a communication card for expressing feelings whe...
app to assist you in overcoming any addiction, be it alcohol, nicotine, caffeine, gambling, or any other addiction.
To assist individuals with ocd and schizophrenia using CBT based techniques delivered through interactive games and quizzes.
online therapy platform connecting users with licensed psychologists and therapists for mental health support. The app offers services such as online therapy sessions, mood tracking, and access to mental health resources. Users ca...
hypnosis sessions to help users reduce anxiety and stress through guided relaxation and meditation techniques. A free session is available, with additional sessions unlocked via a monthly subscription.