Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
No Beep: Sobriety Tracker is a companion app to help individuals quit porn addiction and build a healthier lifestyle. It offers features such as a streak counter, expert tips, daily AI insights, a porn blocker, journaling, and bre...
Nomo: Sobriety Clocks helps individuals track their sobriety while staying motivated and connected. It offers features like community support, accountability sharing, journaling, counselor connections, distraction tools, and sugge...
Daily Mood Tracker - Self Care is an app that helps users monitor and analyze their moods while providing breathing exercises to relax and cope with stress and anxiety.
Simple Depression Test helps users screen for depressive and anxiety disorders using standardized assessments PHQ-9 and GAD-7 assessments. It offers automatic score calculations, storage and retrieval of results, trend tracking wi...
Mood Bloom - Therapeutic Game is an engaging farm management game that aims to provide entertainment while offering long-lasting relief from symptoms of depression and anxiety. It uses the Facilitating Thought Progression method a...
Overcoming Depression app supports therapy or guided recovery programs for depression and low mood. It offers self-assessment scales, CBT-based tools, and recommendations for books to aid the recovery journey.
RR Eating Disorder Management supports individuals in managing their eating disorders discreetly and effectively. It serves as a smart companion for recovery from conditions such as anorexia nervosa, binge eating disorder, obsessi...
Lissun is a personalized mental health app that offers assessments, psychoeducational content, and tools like visualization, reflective exercises, and guided meditations. It also provides access to online therapy services with cli...
Anxiety Relief: Find Your Calm is an app created to support individuals in managing anxiety and finding moments of calm. It offers features like breathing exercises, affirmations, quotes, drawing, gratitude journaling, visualizing...
Parazute is a mental health app that tracks mental status and functions as a personal diary to provide insights into emotional well-being. The app notifies the selected support network when significant changes in mental status are...
eMoods - Bipolar Mood Tracker is an app for logging and tracking moods related to Bipolar I, Bipolar II, and other mood disorders. The app allows tracking of medications, sleep, and symptoms, and generates monthly PDF reports for ...
MoodSnap - Mood Diary app is designed to track and understand mood patterns, especially for individuals with mood disorders. It offers advanced analytics to identify factors influencing mood, supports diary and photo entries, pres...
Jealousy CBT Tools: Self Help uses Cognitive Behavioral Therapy (CBT) techniques to help manage irrational jealousy. It also provides psychoeducational materials on depression and anxiety, along with a variety of CBT-based self-he...
FreeCBT is a self-help app based on the "three column technique" of Cognitive Behavioral Therapy (CBT), also known as "catch it, check it, change it." The app helps identify automatic negative thoughts and provides tools to challe...
Sobriety Tracker - Sober Days helps track and manage habits by logging activities related to alcohol, smoking, drugs, caffeine, video games, impulsive shopping, fast food, lying, quarrels, social media, overeating, and sugar consu...
Intellect: Create a Better You helps build healthy habits and improve mood using self-care tools based on Cognitive Behavioral Therapy (CBT). It offers clinically validated content and daily exercises designed by psychologists and...
Gambling Addiction Calendar app helps track sober days, time saved, and money saved while overcoming gambling addiction. It includes features like distraction tools such as games, sounds, workouts, and images, along with motivatio...
MindDoc: Mental Health Support offers everyday well-being tools and mental health courses to enhance emotional resilience. It includes mood tracking features, personalized insights, and a comprehensive library of resources based o...
MindPeers: Online Therapy provides access to certified therapists and counselors for managing stress, anxiety, relationships, and other mental health concerns. It offers tailored therapy, flexible online sessions, mental health te...
Exposure - Face Your Fear helps manage fears and phobias through gradual exposure techniques. It allows adding specific fears, creating a hierarchy of anxiety-inducing activities, tracking anxiety levels during exposure, and progr...
Drug Addiction Calendar app supports drug de-addiction recovery by providing tools to track progress and stay motivated. It includes a sobriety counter, reasons to quit, a panic button, distraction techniques, a money calculator, ...