Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
Moodfit: Mental Health Fitness offers a comprehensive set of tools to support emotional well-being and helps users understand the factors affecting their mood. It includes a mood journal, personalized daily goal setting and tracki...
No Relapse: Quit Porn Forever helps individuals stay motivated on their journey to overcoming porn addiction by enabling them to track their progress and remain focused on achieving a healthier and more fulfilling lifestyle.
PTSD Family Coach supports family members of individuals living with PTSD by providing comprehensive information about the condition and guidance on self-care and maintaining healthy relationships. It offers tools to manage stress...
Anxiety Test helps users evaluate the severity of their anxiety through a quick, seven-question self-assessment based on the Generalized Anxiety Questionnaire (GAD-7). It is also sensitive to other anxiety-related conditions, incl...
Evolve: Self Care and Meditation offers meditation practices and daily CBT-based self-care tools to help manage depression, anxiety, and stress while fostering self-awareness, self-love, and personal growth. The app is LGBTQ-frien...
Clarity - CBT Thought Diary helps users manage stress, anxiety, and negative thoughts using evidence-based cognitive-behavioral therapy (CBT) techniques and mood tracking. It offers personalized programs and tools to develop healt...
Mindspa is a self-therapy app that helps users manage negative emotions, balance their moods, and focus on personal well-being. It offers a therapeutic diary, self-care courses, guided meditations, coping exercises, psychology art...
Pranaria - Breathing Exercises helps users practice pranayama and deep breathing techniques to improve lung health and relaxation. It offers a collection of free breathing exercises inspired by ancient Vedic and Sufi prana yoga pr...
Grief Works: Self Care & Love helps individuals cope with the loss of a loved one by offering guidance, comfort, and tools to build emotional strength over time. It features expert advice, daily meditations, reflections, supportiv...
Ada: Check Your Health helps users assess and track symptoms related to various physical and mental health conditions. It provides a personalized assessment report that highlights possible underlying issues and offers guidance on ...
RoutineFlow is an ADHD planner and organizer designed to help build consistent daily routines and manage schedules effectively. It features a smart routine timer to plan mornings and organize weekly activities, making it a helpful...
Anxiety Test and Relief allows users to take the GAD-7 questionnaire to screen for anxiety disorders, store results, and monitor progress over time. The app offers mood journaling, educational articles on anxiety, and CBT-based ex...
BetterMe: Mental Health helps users set and achieve personal goals such as reducing worry, developing stress resilience, improving sleep, enhancing self-love, and boosting concentration. The app provides a personalized self-help d...
Anxiety Tracker - Mood Journal helps users understand and manage anxiety, stress, and panic attacks by providing valuable insights into their emotional well-being. The app serves as a personal tool for empowerment and self-care th...
Wysa is an emotional health buddy and well-being tracker. It offers emotional support through mood tracking, finding optimism, and reframing thoughts using CBT-based techniques in easy-to-understand and friendly chat conversations...
Metamorfosis helps users track, understand, and improve their emotions to better manage anxiety. It offers an emotion tracker, links emotions with activities and people, visualizes emotional trends, and provides a private journal ...
PTSD Test allows users to screen for post-traumatic stress disorder, ask chatGPT questions, store and track test results over time, share reports with medical professionals, and access short, informative articles on PTSD for bette...
CBT Cards helps users manage anxiety, stress, and emotional well-being by providing simple, structured CBT-based exercises that can be practiced anytime and anywhere. It makes cognitive behavioral techniques more accessible and ea...
Relax and Sleep Well Hypnosis offers hypnotherapy and meditation sessions using Solfeggio frequencies and binaural beats to help manage stress, anxiety, self-esteem, spiritual healing, and insomnia.
PMR: Progressive Muscle Relaxation guides users through complete PMR sessions. It provides voice and written instructions, showing which muscles to tense and relax using a three-dimensional model, while managing exercise timing, s...
MindDiary: Mood Tracker is your personal, private diary for supporting mental health, mood management, and emotional well-being. It offers tools to monitor and understand moods and regular self-care practices.