Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
WorryTree is a self-help app designed to help users identify, challenge, and manage their worries using Cognitive Behavioural Therapy (CBT) techniques.
Grounded is designed to assist users in quitting cannabis use or taking tolerance breaks by offering tools such as a quit journal, health statistics, and progress tracking
Prompted Journal – Depression is a wellness-focused journaling app that provides over 190 daily prompts aimed at fostering self-reflection and personal growth. Despite its name, the app does not directly address depression as a ...
AIMS is designed for Veterans and military Service members but can be used by anyone coping with anger problems. The AIMS app is based on the Anger and Irritability Management Skills online self-help course (http://www.VeteranTrai...
Therapeer is a private, anonymous emotional support app where users connect with peers who’ve faced similar struggles. Join group chats to give or receive support on issues like anxiety, depression, relationships, divorce, and m...
The Dysfunctional Thought Record Diary (DTR Diary) helps elevate your self-awareness by monitoring and recording automatic thoughts for gaining insight into cognitive patterns. And, Identify recurring emotional patterns
Monitoring/Tracking, CBT – Cognitive (thought challenging)
Freedom is a sobriety timer app that helps users track time since last engagement in an unhealthy habit or addiction. It provides motivational quotes, calendar tracking, widgets, and statistics.
MoodTools is designed to help combat depression and alleviate negative moods, aiding you on road to recovery. MoodTools contains several different research-supported tools. They include: Thought Diary – Improve your mood by anal...
Introducing Aha, your personal path to enhanced mental wellness. Our mental health AI understands you like no other, and it’s just a chat away. As your conversation unfolds, the AI therapist analyzes its content, automatically r...
Screening; it utilizes the Burns Depression Checklist (BDC) to help users evaluate their depression levels.
It connects individuals with certified psychologists, counselors, and life coaches who offer personalized advice through chat, audio, and video sessions. The platform caters to a wide range of mental health concerns, including str...
Pocket Therapist offers users a virtual AI-powered therapist to discuss their problems. It supports over 10 forms of therapy, including cognitive behavioral therapy, dialectical behavioral therapy, existential therapy, and psychod...
Cloud OCD is a journaling and community-based app designed to help users manage OCD and related anxiety. It lets users track intrusive thoughts, create ERP notes, join a supportive community, and work through exposure exercises.
NewSelf – CBT Thought Log is a self-help application grounded in Cognitive Behavioral Therapy principles, aimed at enhancing emotional well-being and fostering personal growth. The app offers tools such as a CBT journal, Cost-Be...
A mental health information app providing a dictionary of disorders, symptoms, prevention, and natural remedies. includes sections on yoga, meditation music, and mental health articles. Offers general mental health management tips...
app aims to help users quit porn addiction by tracking hours saved, improving health with accountability, and quitting bad habits.
Chiku is a self-care and mood journaling app designed to promote emotional reflection and personal growth through daily entries. Users can log their moods, feelings, and activities while tracking trends over time with graphical in...
EMDR Assist+ is the first iOS application offering an “emergency” EMDR protocol, which allows management of the psychological suffering caused by a difficult and recent life event. * The application is based on the implementat...
Sphere is a mental health app that utilizes digitized neurofeedback technology to assist users in managing stress, anxiety, and PTSD. Key features include guided neurofeedback sessions, progress tracking, mood diary, and reminders...
A quiz-based app designed to reinforce knowledge of DBT (Dialectical Behavior Therapy) skills via trivia questions. Each level has a series of questions all based on a certain category. All you have to do is select the right answe...