Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
Three Good Things is a gratitude journaling app designed to help users focus on positive daily experiences. Based on the positive psychology exercise of the same name, the app encourages users to reflect on and record three positi...
Discover mental health support designed for the unique challenges of LGBTQIA+ lives such as: coming out, gender dysphoria, body image, LGBTQIA+ relationships, shame, stigma, family rejection, transitioning, finding LGBTQIA+ friend...
The DARE app is an evidence-based training program designed to help individuals overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more.
Adiquit is a mobile application designed to assist users in quitting smoking. It offers a virtual therapist that provides professional guidance throughout the quitting process, helping users overcome withdrawal symptoms. The app i...
MindFit.ai is a mobile fitness app based on Cognitive Behavior Therapy (CBT) designed to help users improve their positive mindset, assertiveness, and goal setting. It offers exercises developed by psychiatrists to train users ...
offering a science-backed approach to managing stress, anxiety, depression, burnout, and more. Our mission is to empower you to transform and support your mental health through research-validated assessments, expert-guided exercis...
Reduce stress level. Get rid of constant anxiety. Stay in harmony. MendMe: CBT & Therapy is your pocket assistant in self therapy, which helps you to defeat the roots of anxiety and truly enjoy your life.Follow your personalized c...
Bipolar Mood Tracker - BPD Diary is designed to help individuals with mood disorders better understand their emotional patterns. It allows users to track daily moods, identify triggers, tag emotions, and maintain personal notes. T...
Bipolar Mood Tracker - BPD Diary is designed to help individuals with mood disorders better understand their emotional patterns. It allows users to track daily moods, identify triggers, tag emotions, and maintain personal notes. T...
Trauma Healing Academy offers trauma-informed courses and strategies for individuals who have experienced trauma or attachment wounding. The app provides insights to promote awareness, self-compassion, and integration, along with ...
Belle Period & Symptom Tracker is a comprehensive app designed to support individuals managing PMDD, PMS, and related hormonal conditions. It offers customizable symptom tracking, allowing users to monitor over 130 symptoms and ad...
the app connects people to support and community for mental health, offering peer support networks, discussions, and self-improvement features.
thid app is a non-profit offering self-guided digital programs for Substance Use Disorder and PTSD. It transforms licensed recovery content into a private, interactive experience accessible anytime, anywhere. Based on proven thera...
Evaluate risk of social anxiety disorder with a 24 question screening test. This app presents the Liebowitz Social Anxiety Scale, a validated screening questionnaire that aims to measure the severity of Social Anxiety Disorder (SA...
This app is designed to evaluate your symptoms of PTSD with a scientifically-supported 20-question screening test. It uses the PTSD Checklist for DSM-5 (PCL-5), a screening questionnaire for PTSD that is often used in healthcare a...
Borderline personality disorder is a mental health condition characterized by difficulty managing emotions and behavior, a pattern of unstable relationships, and self-image issues. Individuals with borderline personality disorder ...
This app is designed to evaluate your symptoms of OCD with a scientifically-supported 18-question test. It uses the Obsessive-Compulsive Inventory - Revised (OCI-R), a screening questionnaire for OCD that is commonly used in rese...
This app presents a simple screening questionnaire to measure your level of risk for gambling addiction as well as some information on the nature of addiction and different treatments. According to a meta-analysis, 1.1% of the adu...
Evaluate your risk for Paranoid Personality Disorder with a validated screening questionnaire. Paranoid Personality Disorder is a mental illness characterized by paranoid delusions and pervasive, persistent, and enduring mistrust ...
Concerned about your substance use? This app helps you evaluate whether or not you may be addicted to drugs. It uses the Drug Abuse Screening Test, a validated screening questionnaire.Drug Addiction AKA Substance Abuse is a mental...
for individuals seeking mental health support, offering personalized therapy sessions and resources and assessments. Track mood and see mood trends