Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
Moodmonk is a self-care and mental wellness app designed to help users track their mood, reflect daily, practice gratitude, and stay motivated through affirmations and journaling prompts. It emphasizes personal growth and habit bu...
The ifeel app offers online therapy services, combining licensed psychologists with mindfulness practices to support users' emotional health. Users can monitor their emotions daily, receive personalized exercises, and initiate the...
a stress management app offering guided meditations and anti-stress training. The exercises are simple and safe, allowing users to meditate and practice parasympathetic breathing with guidance or in silence
elf Mindfulness: Mental Tests is a comprehensive self-care app designed to support your mental well-being through mindfulness, therapy resources, and self-assessments. Whether you want to reduce stress, improve emotional balance, ...
is a holistic mental health and self-improvement app designed to boost self-esteem, self-confidence, and overall well-being. It offers guided exercises, mindfulness techniques, and self-reflection tools to help users develop self-...
Brisa uses the power of EMDR-inspired techniques (Eye Movement Desensitization and Reprocessing) to help you self-regulate.
MindEase is a scientifically-backed mobile app designed to help individuals manage anxiety and panic attacks. With interventions grounded in Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques, the app offer...
Designed to assist adults in managing anxiety, stress, depression, and burnout by offering a comprehensive suite of tools and techniques to support mental health through quizzes, breathing exercises, psychoeducation, Personalized ...
App for people in crisis induced by depression, panic attacks, anxiety, ED. Has
"DBT Coach: Guided Therapy" is a comprehensive app for Dialectical Behavior Therapy (DBT) that offers easy-to-follow visual tools. It includes over 100 video lessons and 200+ animations to help users learn and practice DBT skills....
An all-in-one mental health app designed to support users' journeys toward improved well-being, offering features like mood tracking, mindfulness exercises, therapy sessions, and personalized self-care plans with AI support
RelaxifyApp is a comprehensive, science-based application developed by psychologists to enhance cognitive, physical, social, and emotional well-being. It offers personalized programs, daily exercises, and progress tracking to help...
Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, be...
Quitzilla is a habit tracker designed to help users overcome self-harming habits or addictions. It offers features like a sobriety counter, motivational quotes, reward system, and detailed statistics to assist users in their journ...
Marbles CBT is designed to help users learn and practice tools from Cognitive Behavioral Therapy (CBT) to change habits and thinking patterns. Key features include thought challenging, overcoming fears through exposure exercises, ...
Koru is a CBT-based journaling app designed to help users manage negative thoughts through the ABC method. Users record intrusive thoughts, then later re-analyze them using guided prompts to promote positive restructuring. Develop...
develop psychological flexibility through interactive Acceptance and Commitment Therapy (ACT) exercises, mindfulness training, and values-based goal setting.
Reflectly is an AI-powered journaling and mood tracking app that helps users reflect on their emotions, track mental well-being, and develop mindfulness habits. It provides daily prompts, inspirational quotes, and analytics to enc...
a platform dedicated to managing mental health and well-being. It offers access to over 100 therapists, quick relaxation techniques, instant calls with psychologists, and wellness assessments. The app addresses issues such as anx...
Relaxy is your personalized self-care and well-being companion, offering one-to-one support from qualified life coaches, therapists, psychologists, and psychiatrists. The app focuses on mindfulness, relaxation, and emotional well-...
tracking moods, taking notes, and monitoring trends over time. It offers customizable tracking attributes, daily reminders, and the ability to generate reports (PDF/CSV) for healthcare providers. Users can set personal depression ...