Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
Hedepy: Online Therapy is an app that connects users with over 700 certified therapists to support personal growth and mental well-being. It offers a specialized questionnaire to help match users with the most suitable therapist, ...
Panic Attacks or Anxiety? app that provides tools to manage panic and anxiety attacks through relaxation techniques. It offers voice-guided relaxation sessions, soothing sounds like ocean waves and campfires, audio tips for handli...
CBT Anxiety & Wellness Journal helps manage anxiety and depression using Cognitive Behavioral Therapy (CBT) techniques. It allows tracking of thoughts, monitoring mood patterns, and applying CBT tools to improve overall mental hea...
My ADHD app supports ADHD assessment and management through AI-powered cognitive analysis using facial recognition. It includes standardized diagnostic tools for adults and children, along with techniques, insights, and tips to en...
Anxiety Tracker - Self Care app helps monitor and manage anxiety through detailed symptom and trigger tracking. It allows logging of common symptoms with severity ratings, adding personal notes, and identifying triggers that contr...
iQuit - Addiction Tracker supports overcoming various addictions, including alcohol, shopping, and more. It offers logs for emotions, moods, events, and reflections, helping build self-awareness and fostering personal growth throu...
Fliari - Mood Tracker is an app that visualizes mental health in the form of a personalized garden while helping track mood, anxiety, and depression. It offers CBT-based journaling tools, customizable diary features, and options t...
Depression Test (Inquiry Health) app helps assess the severity of depression using the empirically validated PHQ-9 questionnaire. It provides a quick self-assessment to identify symptoms of clinical depression and evaluate their i...
Anxiety Journal - CBT Prompts is a minimalist app designed to manage stress and situational anxiety using evidence-based practices from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Somatic Therapy. I...
CloveMind: Mental Health Care is an online counseling app providing access to trained listeners and verified therapists for virtual therapy sessions. Features include a daily mood diary for tracking emotional states, self-care tip...
Depression Manager is designed to help track and manage various aspects of depression. Features include daily symptom tracking and journaling to monitor progress, medication and treatment management with reminders, and a photo upl...
Alti provides calming sounds, night light, and anti-stress exercises such as breathing techniques and progressive muscle relaxation (PMR) to promote better sleep and relaxation.
OCDMantra offers tools for managing obsessive-compulsive disorder, including exposure and response prevention (ERP) exercises, OCD assessments, self-help exercises, and access to therapists for guided support.
Geriatric Depression Test evaluates depression symptoms in elderly individuals using the 15-item Geriatric Depression Scale (GDS). The app provides a simple interface, precise interpretation of results, and supports early recognit...
Cognitive Behavioral Therapy (App Master 365) offers techniques for introspecting mental disorders and provides evidence-based information on emotional and psychological issues. The app includes self-assessment tools to identify p...
21 Days Challenge provides a structured program with 21 daily challenges designed to help overcome concerns related to social anxiety.
Dealing with Depression is a self-help guide designed for individuals experiencing low mood or depression. Content is tailored for both younger and older teens, offering practical strategies and insights to better understand and m...
Clearful is a digital journal and diary with a lock feature designed for daily mindfulness, gratitude, self-care, productivity, and mental health. It supports stress and anxiety reduction, emotional awareness, and clarity to foste...
MPower provides clinical care by skilled and qualified professionals through online and offline sessions. It also offers self-assessment tools, mood tracking, and self-help resources such as psychoeducational materials and activit...
Ground offers the 5-4-3-2-1 grounding technique to help manage and relieve anxiety by focusing attention on the present moment through sensory awareness exercises.
Mentat AI is a personalized mental wellness app offering tailored mental health assessments, mood tracking, CBT techniques, mindfulness-based coping strategies, and progress monitoring. It integrates emotionally intelligent AI to ...