Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
Numo is an ADHD-focused app that gamifies task management and offers community support. It provides bite-sized educational content, interactive to-do lists with AI prioritization, and a supportive community to help users manage th...
Centring around ‘Positive Mental Training’ these audio modules uniquely combine applied relaxation with goal-focused visualisations derived from the latest neuroscience and Olympic sports coaching techniques. The method of cha...
The app is designed to help users build healthy routines and habits through science-based coaching. It offers daily coaching sessions, to-do lists, and journaling features to enhance well-being and productivity.
United We Care is an AI-driven mental health platform that offers personalized, 24/7 emotional and psychological support. Developed in collaboration with Adaayu, a unit of the Fortis National Mental Health Program, the app integra...
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and pro...
SelfLove is a CBT-based app designed to enhance self-esteem and mental resilience through daily 3-4 minute training sessions. Developed collaboratively by a game developer and a clinical psychologist, the app offers over 500 level...
Offers a comprehensive health journal and connects users with a multidisciplinary team of health coaches via asynchronous chat. It includes educational modules and motivational challenges to support users in managing chronic healt...
a mindfulness and meditation app designed to help users manage stress, improve focus, and enhance sleep quality through guided meditations, mindfulness exercises, and sleep aids. The app offers a variety of programs tailored to di...
Free and anonymous platform to talk to someone who would listen to you. Also has mental health tests and meditations.
A daily journal app that allows users to record their moods, associate them with various emotions and triggers, and provides visual representations to help understand and manage emotional patterns.
Pocket Kado is a virtual pet application designed to assist users in improving their sleep routines. The app incorporates principles of Cognitive Behavioral Therapy for Insomnia (CBT-I) to promote better sleep habits. Users intera...
Grounded is designed to assist users in quitting cannabis use or taking tolerance breaks by offering tools such as a quit journal, health statistics, and progress tracking
Is a digital coach designed to help users manage anxiety and stress. It offers self-help programs based on scientifically-proven therapy approaches, including CBT and mindfulness techniques. Users can engage in chat-based lessons,...
Offering personalized, text-based coaching and therapy, connecting users with licensed mental health professionals in 28 languages (not Indian). The app provides evidence-based mental well-being support through real-time chat-base...
70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm. The app is developed in partnership...
a meditation app offering guided meditations designed to cultivate peace and well-being. The app provides over 100 meditations on topics such as self-love, compassion, sleep relaxation, anxiety, and mindfulness. Users can persona...
Mental Health Tools: - Dysfunctional Thoughts Test / ABC Model - Coping Cards - Detailed lists of emotions and feelings - Cognitive Distortions - Meditations Diagnostics: - Depression Test (PHQ-9) - Anxiety Test (GAD-7) Educationa...
Thinkladder is a mental wellbeing app that enables users to explore their belief systems, identify and replace limiting ideas, and improve mental wellness through CBT-based tools.
Move Mood is a free app to help young people manage the behaviours associated with low mood or depression. Created for stem4, teenage mental health charity, this clinically-led app has been co-designed with input from young people...
Sleep by Wysa helps users improve sleep through meditation, bedtime stories, CBT-I techniques, breathing exercises, and journaling. Offers AI-driven support and optional guidance from sleep coaches (psychologists). Provides calmin...
NeverMind is a mental health app designed to help users manage anxiety, stress, depression, and other emotional challenges. Based on Cognitive Behavioral Therapy (CBT), the app provides various features like cognitive restructurin...