Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
PTSD Keys app is designed for veterans, soldiers, and individuals experiencing Post-Traumatic Stress. It offers a three-tier solution to manage PTSD symptoms, including customized reminders to predict PTSD reactions, guided medita...
Colours – Emotion Tracker enables recording and tracking of emotional journeys through intuitive mood tracking. It allows adding notes and triggers to gain insights into emotional well-being, sharing moods in real time with frie...
Breakfree Rocket helps in tracking days of abstinence from addiction and unhelpful behaviors, supporting users in maintaining recovery progress and building healthier habits.
Quality Mind Global is a thought and behavior transformation tool designed to neutralize and reframe limiting thoughts and behaviors. The app aims to reduce and remove stress, anxiety, depression, insomnia, anger, and other negati...
Cognitive Therapy Course provides psychoeducational content on Cognitive Behavioral Therapy (CBT), explaining the principles of how thoughts, emotions, and behaviors are interconnected.
Awaken uses AI-driven Cognitive Behavioral Therapy (CBT) principles to support managing mental health challenges and enhancing overall well-being. Features include personalized assessments, tailored tasks, stress reduction techniq...
MoodLog provides a way to track mood and sleep patterns along with additional lifestyle factors, including exercise, alcohol consumption, appetite, and physical condition. It helps monitor overall mental and physical well-being by...
Mood Patterns functions as a tool for monitoring mental and emotional well-being. It serves as a mood tracker, personal journal, symptom tracker, and sleep journal.
Univi: ADHD Management & Focus is a comprehensive tool designed for ADHD and mental health management. It provides features to improve focus, reduce procrastination, relieve stress, and support overall mental well-being.
Beyond MST is a trauma-sensitive mobile app developed to support the health and well-being of survivors of sexual assault and harassment during military service. It offeres 30 specialized tools to cope with challenges, manage symp...
Betwixt is a story-based adventure game designed for anxiety relief and self-care. It offers an immersive experience that helps calm depression, ease rumination, support emotional mastery, and promote overall mental health and wel...
Mindfulness with Petit Bambou is a mindfulness and meditation app aimed at increasing happiness and well-being while reducing negative emotions such as anxiety, stress, and anger. It supports relaxation, behavior change, healthier...
Pocket Depression is a screening and diagnostic app for depression that uses validated tools to identify symptoms and classify severity, helping guide appropriate action. It includes three widely used assessments—Major Depressio...
Gonna Be Ok is a personal self-help therapy app designed to support mental wellness across a wide range of concerns including depression, anxiety, stress, trauma, addiction, mood disorders, self-esteem, and life transitions. It of...
Iona Mind is designed for mental fitness, reducing stress, anxiety, and low mood while improving sleep and emotional awareness. Using CBT-based tools, smart mood tracking, guided check-ins, meditation, mindfulness exercises, and p...
TickTalkTo is an online counselling app that connects individuals with psychologists and psychiatrists to address stress, anxiety, depression, loneliness, relationship issues, sleep troubles, trauma, and more. It offers access to ...
Welltrack Boost is a self-guided, clinically-supported app designed to help individuals assess, understand, and improve their behavioral health and wellness at their own pace. It offers CBT-based tools including self-help video se...
Finch is a self-care pet app that makes building healthy habits fun and rewarding by linking individuals' well-being to the growth of a virtual pet. It offers personalized daily self-care exercises, quick mood checks, gratitude re...
Calm app is designed for sleep, meditation, and relaxation, to help indivuals manage stress, improve focus, balance moods, and sleep better. Its extensive library includes Guided Meditations, Sleep Stories, Calming Music, Soundsca...
This app is designed to cultivate awareness of both self and life, offering more than 5,000 free guided meditations, music, and sounds. Categories include meditations for sleep, stress relief, gratitude, mindfulness, body scans, l...
ChatMind is an AI therapy app created to provide immediate, affordable, and tailored mental health support available 24/7. It offers personalized AI therapy sessions to help with stress, anxiety, ADHD, burnout, and overall wellnes...