Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
MoodWise – Simple Mood Tracker helps you better understand and improve your emotional well-being by allowing you to record daily moods on a color scale, log energy levels, track sleep patterns, monitor anxiety, and add tags or q...
Luci is a personal mental health app that helps users track moods and reflect on emotions while keeping all data private and secure on the device. The app allows logging of feelings with contextual notes, visualizing emotional pat...
I Am Sober is a sobriety companion app that helps users track sober days, build habits, and stay motivated in recovery. It features a sober day tracker, daily pledge tracker, sobriety calculator, and withdrawal timeline to monitor...
Therapini is an AI-powered therapy companion that makes mental wellness accessible anytime and anywhere. Users can start with 5 minutes of free daily therapy and continue with personalized conversations based on approaches like CB...
Minding is a free, donation-supported meditation app that guides users through an 80-day journey across five stages-Effortless Calm, Feeling Anxious?, Soften Your Inner Critic, Riding Life’s Waves, and Bliss Being-teaching medit...
Overcoming Anxiety is a free app that helps users manage anxiety, fears, and worries through self-assessment scales, CBT-based tools, and a built-in e-reader featuring expert-recommended books from the Overcoming series. Using cli...
Ascension Wysa is a mental health and well-being app that supports emotional wellness through an AI chat bot penguin. It functions as a mood tracker, mindfulness coach, and anxiety helper, offering evidence-based techniques such a...
NoBeep is an all-in-one bad-habit tracker that helps users overcome PMO and other unhealthy patterns, enhance self-control, and build a healthier lifestyle. It offers streak tracking, milestones, motivational badges, daily AI insi...
RecoverMe is a discreet, evidence-based app designed to help users regain control over gambling-related behaviors. Developed with input from psychologists, psychiatrists, and individuals with lived experience, it combines CBT sess...
InMood is a mood-tracking diary that helps users explore emotions, manage stress, and enhance mindfulness. It features tools such as Fear of Action, Gratitude, Achievement, Wish, and Emotion diaries for daily reflection, alongside...
TraumaMAMAs is an app designed to support mothers recovering from abuse while guiding their children through post-trauma challenges. It connects users to the TraumaMAMAs Sisterhood, a safe and understanding community, and provides...
Quieting Anxiety, formerly Stop Panic & Anxiety Self-Help, is an app designed to help users manage panic and anxiety using evidence-based cognitive-behavioral therapy (CBT) techniques. It offers tools such as relaxation, mindfulne...
Sober Time – Sober Day Counter is a sobriety tracker and recovery companion that helps users monitor progress and stay motivated while overcoming addictions such as alcohol, drugs, smoking, or self-harm. The app features a sober...
quitSTART is a free app that supports users in quitting smoking by providing personalized tips, inspiration, and challenges based on smoking history. It helps prepare for quitting with guidance, track progress, earn milestone badg...
CareMe Health is a mental health app that provides 24/7 access to licensed therapists and psychiatrists through secure text, audio, or video chats. It assesses users’ needs and connects them with personalized care from experienc...
This app, created by former smokers and trusted by millions, helps users quit smoking by combining information, motivation, and active participation. It includes tools to track smoke-free days, cigarettes avoided, money saved, and...
Anyo is an all-in-one wellness app that supports holistic well-being through therapy, nutrition, and self-care. It provides instant access to qualified therapists and wellness experts, daily live sessions on meditation, nutrition,...
CBT Guide to Depression Self-help is a free app that helps users manage depression and enhance emotional well-being using evidence-based cognitive-behavioral therapy (CBT) techniques. It offers guided audios for emotion training, ...
Remote self-assessment and mental health management service, jointly developed with Seoul National University Hospital. It offers over 15 mental health tests, lifestyle habit management, progress tracking, versatile recording feat...
Pain Coach is an interactive app designed to assist individuals in managing chronic pain. It offers in-depth education, customizable support, and real-time practice activities based on the latest pain management strategies.
Safety Plan is here to help you make a plan for dealing with thoughts of suicide and self-harm. The app will walk you through filling out the 6 steps of a safety plan, share your safety plan with your loved ones, and use your safe...