Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
Quabble is a joyful mental health app designed to make daily wellness practices engaging, holistic, and effortless by combining unique routines, interactive tools, and community support in one place, helping users feel better equi...
Float is a breathing app designed to increase performance throughout the day and reduce stress and anxiety by guiding users through personalized breath training exercises based on their CO₂ tolerance test. With audio guides, hap...
CBT Companion is a comprehensive app that helps users learn and practice Cognitive Behavior Therapy (CBT) techniques through easy-to-follow visual tools designed to make the process engaging and effective. It offers video lessons ...
Atom for Better Sleep is a personalized, science-backed app that helps individuals with insomnia improve their sleep through CBT-i (Cognitive Behavioral Therapy for Insomnia) and behavioural science. Users engage in thorough asses...
The CBT Self-care Journal is designed to support emotional well-being through self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques that are simple and effective. Users can work with five CBT exercises to identi...
MIND is an AI therapist and personal mental health companion designed to provide immediate, empathetic support 24/7 for individuals experiencing stress, anxiety, or simply in need of someone to listen. It offers instant, confident...
COGITO is a self-help app designed to improve mental well-being and self-esteem for people with or without emotional problems, offering program packages tailored to specific issues such as gambling problems and psychotic experienc...
Clear Fear is designed to help young people manage anxiety by providing a range of supportive tools and techniques. Built on a Cognitive Behavioural framework and developed co-collaboratively with a clinician and young people, the...
Moodpress is a personal diary app designed to record user's feelings, activities, and life moments while keeping your secrets safe and private. With features like fingerprint recognition, password protection, customizable diary en...
AIME can help as a personalised guided journey to mental wellness, designed to support mind health, happiness, and wellbeing needs such as overcoming anxiety, depression, stress, or relationship challenges. Using proven, evidence-...
PTSD Coach Canada is designed to help individuals learn about and manage symptoms that can occur after trauma, offering support whether you think you might have PTSD or are already diagnosed. The app provides education about PTSD,...
Aura: Meditation & Sleep, CBT is a meditation and self-help app designed to improve sleep, reduce stress, and support self-improvement through personalized guidance. It offers guided meditations, mindfulness coaching, cognitive be...
Charisme is a app designed to support individuals in overcoming social anxiety, building confidence, and improving relationships. It offers personalized lessons on essential social skills, strategies drawn from Cognitive Behaviora...
CBT Thought Diary is a free app based on cognitive behavioral therapy that helps users apply the “Triple-column technique” to recognize and challenge automatic negative thoughts. With a clear interface, pin code protection, re...
ADHD Test is a self-screening app that helps adults reflect on the possibility of Attention-Deficit/Hyperactivity Disorder (ADHD) using the Adult ADHD Self-Report Scale. It offers a simple way to consider symptoms such as difficul...
Clean Day is a recovery companion app that supports individuals in tracking their clean time whether in seconds, days, months, or years and celebrating milestones along the way. Available in multiple languages, it offers personali...
Mintalitea is a mind health app that supports therapy and emotional well-being by helping users manage stress, anxiety, depression, and other challenges. It includes a CBT-based thought diary to record thoughts and emotions, ident...
The Beck Depression Inventory (BDI) app is a 21-item self-report tool that helps users reflect on attitudes and symptoms of depression such as mood, pessimism, self-dissatisfaction, guilt, suicidal thoughts, irritability, insomnia...
Calmerry is an online therapy app that connects users with licensed therapists to provide affordable and convenient mental health support. Offering secure, HIPAA-compliant sessions accessible from any device, it helps address conc...
BPD Mood and Symptom Tracker is a mental health and mood tracking app that simplifies journaling of symptoms, moods, and habits into quick, effortless entries. Designed with input from individuals living with chronic health condit...
Habit Hippo is a sobriety and addiction management app designed to support recovery and community by helping individuals break free from the negative effects of addiction. It offers features such as BITES for posting, commenting, ...