Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
Oros Health – Mental Wellness is a free social networking and messaging app that creates a safe, stigma-free space for open mental health conversations. It connects people facing challenges like anxiety, depression, breakups, or...
Relax Lite is a designed for stress relief in five minutes through guided breathing and meditation. It offers benefits like reduced stress, improved focus, lower blood pressure, better sleep, and enhanced stamina, Relax makes it e...
Mannkaa is a mental well-being app, designed to connect individuals with licensed psychologists and psychiatrists for personalized therapy. It provides easy access to certified Wellness Advisors specializing in areas such as depre...
CBT Tools for Healthy Living is an app that teaches Cognitive Behavioral Therapy (CBT) methods to improve mood, behavior, and overall well-being. It includes tools like a cognitive diary for restructuring distressing thoughts, an...
Recovery Path is a sobriety companion app designed for individuals struggling with or recovering from substance or alcohol addiction. Built on Motivational Enhancement Therapy, CBT, and community reinforcement, it can be used inde...
Breethe is a mindfulness and sleep app that helps you relax, de-stress, and sleep better with guided meditations, calming music, bedtime stories, hypnotherapy, and breathing exercises. It offers curated sleep sounds, playlists, vi...
One Deep Breath is a breathwork and mindfulness app that helps you reduce anxiety, manage stress, improve sleep, boost focus, and enhance overall health using 50+ science-based breathing and meditation techniques. It includes meth...
Breathr is a mindfulness app that helps individuals of all ages practice self-compassion and live in the present moment. It offers guided meditations, customizable practices, journaling, and activities filtered by outcome or topic...
Reflection is an AI-powered journaling app designed to guide self-care, mindfulness, and mental health improvement. It offers daily prompts, guided programs for anxiety, gratitude, and mindfulness, and a secure private diary with ...
Obsessed app is designed to help individuals with OCD work on specific fears through, Exposure Response Prevention (ERP) techniques. It features over 790 professional audio sessions across four stages—Learn, Prepare, Desensitize...
HelloMind is a hypnotherapy app designed to help individuals overcome stress, anxiety, fears, and low self-esteem through Result Driven Hypnosis (RDH). Offering guided 10-session treatments and boosters, it targets the root cause ...
Trauma Tapping Technique (TTT) is a 10-minute, non-verbal First Aid method that helps calm emotional responses to stress and trauma. Used by over 100,000 people in 20 countries, it draws from Energy Psychology techniques like TFT,...
Anxiety & Panic Relief by Edo helps people manage panic attacks and anxiety through guided exercises, AI therapy, and daily tracking. It includes breathing exercises, sound and visual concentration tasks to redirect attention duri...
Therawin is an AI-powered mental wellness app that combines guided journaling, smart daily planning, and access to licensed therapists. It offers personalized AI support, wellness insights, habit-building prompts, and flexible pro...
Declutter The Mind helps individuals reduce stress and anxiety, improve sleep, boost focus, and build mindfulness through guided meditations. The app offers daily sessions, quick emergency meditations, 30-day beginner courses, and...
SoberIn40 is an addiction recovery app that combines AI, Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotional Intelligence to guide individuals to sobriety in just 40 days. Through daily 40-minute video-based sessions wi...
Reboot is an app designed to help individuals quit porn by providing structure, tracking progress, and keeping motivated. It empowers users to understand themselves, build better habits, and achieve personal goals.
Online Therapy AI Psychologist is an AI-powered app designed to help manage stress, anxiety, and overall mental well-being. Using the front camera, it detects an individual's mood and tracks emotions daily, weekly, or monthly. Th...
Qwit is an AI-powered quit smoking coach that helps stop cigarettes, e-cigs, or nicotine habits with personalized guidance, progress tracking, and community support. Individuals can track their health, money saved, get daily moti...
Moodi is a self-help CBT mood diary and mental health tracker designed to reduce anxiety, stress, low self-esteem, and depression by helping individuals understand their thoughts, emotions, and relationships through guided journa...
WellM App helps individuals manage anxietyth and educate about the root of many lifestyle disorders like sleep issues, diabetes, BP, cholesterol, thyroid, PCOD, and heart problems. It combines mood tracking, activity logging, comm...