Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
Relifer is an app for tracking mental health, screening for depression (PHQ-2, PHQ-9), anxiety (GAD-2, GAD-7), and PTSD, along with, personalized records, and charts to monitor progress.
Simple Habit is a wellness and sleep app, offering guided mindfulness, meditation, daily motivation, and sleep sessions. Designed for busy lifestyles, it helps reduce stress, improve sleep, manage anxiety and depression, and boost...
Alok Quit tobacco is designed to support individuals with tobacco addiction. It offers personal AI coaching. It involves 14-step CBT-based program in English, Hindi, Bengali, Marathi, Telugu, and Tamil, helping set a quit date, fo...
Curomates is a designed to provide free, anonymous support whenever an individual needs someone to talk to. The app connects with volunteer listeners through its “find a listener” feature, while also offering community support...
Mind Reset is an app designed to help achieve better sleep, a clearer mind, and relief from depression, anxiety, stress, trauma, fatigue, and insomnia. It has programs for anxiety, depression, trauma etc. Mind Reset programmes ar...
SoberBuddy is your personal guide to achieving and maintaining sobriety. The app has a Sober Tracker, daily mood check-ins with the virtual companion “Buddy". It helps in building resilience with bite-size, evidence-based challe...
Therapy Mantra is an online therapy app offering affordable, accessible counseling for relationships, anxiety, stress, depression, and more through private video calls and messaging with licensed CBT therapists. The app matches an...
Brighter Bite is designed to support individuals in eating disorder recovery by providing tools for understanding, tracking, and navigating through their journey. The app offers a "Coping Chat" feature with over 20 therapeutic tec...
Amaru is a self-care companion game where you feed, pet, and customize a virtual pet while being rewarded for looking after yourself. Alongside bonding with Amaru, the app offers goal-setting, journaling activities, and over 20 gu...
Empaithy is an AI-powered companion designed to help individuals understand their mind, build healthy rhythms, and strengthen emotional fitness. Through adaptive AI chat, journaling, mood tracking, and a personalized Daily Bullet...
Change Chain is a tool based on Unified Protocol and Cognitive Behavioral Therapy, designed to improve mood and overall well-being. By planning and engaging in specific daily activities that target low mood, the app helps individu...
Reflect Journal is a personal reflective journaling app that helps capture thoughts and feelings while guiding toward a more positive and mindful outlook. Using a proprietary model of behavioral competencies inspired by solution-...
Patronus is designed to help achieve relaxation, balance, and mindful living through a simple and holistic approach. It has personalized courses, guided meditations, calming sounds, and quick support for situations like Panic. The...
Daily Journal is designed to help combat loneliness, reduce anxiety, and build healthier habits through scientifically proven techniques. Grounded in Cognitive Behavioral Therapy (CBT), the app provides interactive thought records...
The Panic Disorder Test is a 15-item PHQ-PD questionnaire designed to help evaluate the risk and severity of Panic Disorder. Characterized by sudden and repeated panic attacks that can occur without real danger, panic disorder may...
ACT Compass is based on Acceptance and Commitment Therapy (ACT) that helps manage thoughts, embrace emotions, and take meaningful action. Individuals can track mood, practice mindfulness, set SMART goals, reframe negative thinkin...
ACT On It is designed to help improve health and mental well-being based on the Acceptance and Commitment therapy (ACT) principles. The app provides tools to unhook from unhelpful thoughts, make room for difficult feelings, and g...
FeelYou app provides an anonymous platform where individuals can share their struggles with mental health issues and receive support from the in-app community. The app offers free peer and professional guidance on topics like depr...
AI Mental Health Chat - Relief lets individuals share thoughts confidentially with AI, and offers insights. It also has evidence-based exercises to improve sleep with soothing bedtime stories, calming music, and nature sounds. It ...
SmartMed app is created in collaboration with psychotherapists, sleep specialists, and health coaches to enchance mental health and well-being. The app provides CBT techniques to reframe thoughts, guided meditations, affirmations,...
Operation Reach Out is a suicide prevention app to support individuals struggling with suicidal thoughts, as well as family members, spouses, and service members concerned about loved ones. The app features a customizable Help Cen...