Curated by CAR, NIMHANS
Informed by a systematic review of mental health apps available on App Stores, this repository helps Indian users find and choose apps that best fit their mental health needs.
Know more about the review process
All Apps (322 Results)
Sidekick app offers tailored programs for people living with chronic conditions, designed to help take control of health and improve daily well-being. Through specialized coaching, mindfulness practices, educational lessons about ...
Cerina is a digital therapist offering a structured 7-session program of Cognitive Behavioral Therapy (CBT) to help manage worries and anxiety. The program includes clinically developed exercises such as a worry diary, worry tree,...
Reduce - Addiction Time helps individuals quit addictions by gradually increasing the time between each consumption. The app works by having individuals tap a large button after each consumption, which then calculates the next all...
Quit Smoking Hypnosis & Meditation is designed to help eliminate smoking and vaping . By following this program, individuals can expect improved health, increased energy and vitality, reduced stress etc. The app focuses on Hypnoth...
Smoke Free is a quit smoking app that uses 40+ scientifically proven techniques to help stop smoking and conquer cravings for good. Designed for first-time quitters and experienced quitters alike, it provides professional coaching...
Bipolar Disorder Test is an app designed to help understand and evaluate symptoms of Bipolar Disorder through a scientifically supported 15 question Mood Disorder Questionnaire (MDQ). The app provides a self-report screening tool ...
Depression Test is an app designed to help understand and assess symptoms of depression, anger, anxiety etc. The app also provides tools to evaluate emotional state, gain insight into mental health, and access resources to suppo...
BPD Tracker is designed to help individuals manage borderline personality disorder by tracking mood swings, emotional patterns, and BPD symptoms daily. The app features a private BPD diary for self-reflection, customizable symptom...
Mood Bubble is an app designed to help track and understand mood, anxiety, and overall emotional state throughout the day. Individuals can log their feelings multiple times daily, gain insights into patterns and triggers, and ma...
Postpartum Depression Test is an app designed to help new mothers assess symptoms of postpartum depression, a serious condition affecting approximately 15% of women after childbirth. While feeling sad or tired is common during the...
Mood Tracker is a mental health journaling app designed to help take charge of emotional wellness, whether managing mood disorders, practicing mindfulness, or seeking to understand emotions better. The app allows to track moods, f...
Psychotests, Personality Quiz is an app that helps gain a deeper understanding of one's personality, mental health, and cognitive abilities through a wide variety of psychological assessments. It offers tests on relationships, sch...
FeelWell is a mood journaling app. With one-tap logging or voice input, individuals can record their mood in under a second, while AI automatically detects the emotions and context. The app visualizes the feelings on mood maps and...
CocoLog is designed to record mood and sleep, helping track patterns objectively through a calendar and graphs. Inidviduals can log morning, afternoon, and evening moods, sleep time, physical condition, medication, appetite, alcoh...
MindNotes from NIMHANS is a free mental health app developed to help individuals experiencing distress or common mental health concerns who may be unsure about seeking professional help, guiding users in enhancing self-awareness, ...
PolarUs is a free app created to help monitor quality of life and apply science-based strategies for living well with the condition. With daily, weekly, and monthly check-ins, the app enables users to track their quality of life a...
Rootd is a app created to help individuals struggling with panic attacks and anxiety by providing both immediate relief and long-term strategies to overcome fear and regain confidence. Its key features include the Rootr, a panic b...
Amaha: Mental Health Self-care is designed to help users feel better, get better, and stay better by cultivating mindfulness and improving mental health through self-care, therapy, psychiatry, and community support. The app offers...
Healthy Minds Program is a holistic meditation app designed to help users build focus, reduce stress, and strengthen social connections by training your mind through guided meditations and podcast-style lessons, backed by research...
My Possible Self is a self-care app that provides interactive tools and coping strategies based on cognitive behavioural therapy (CBT) and adapted for digital use. It guides users through life’s challenges and supports their ove...
RiseUp Depression Anxiety Test is an AI-based mindfulness app that supports users in managing stress, anxiety, anger, shyness, self-esteem, and other emotional challenges by promoting better sleep, emotional regulation, and overal...